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What happens next

1. Call me: we'll talk through what you need and pick a time that fits your schedule.
2. Reminder: I'll check in before you arrive so you're set and any questions are answered.
3. First visit (45-60 min): I'll talk through your goals, run movement/ortho tests, and start treatment if it makes sense.
4. Follow-ups (15-30 min): I refine what works, progress exercise, and keep you moving forward.
5. Home plan: you'll leave with targeted exercises and stretches so you keep improving between visits.
6. What to wear: clothing you can move in-shorts, a t-shirt, or gym wear all work.
7. Bring if relevant: prior imaging or reports, a list of meds, and training notes if you're an athlete.
8. Billing: straightforward pay-at-visit. I can provide a superbill for insurance reimbursement when applicable.
9. Reschedule/cancel: call me as soon as you can-there are no penalties with reasonable notice.
10. Arrival: I'm inside Iron Legacy Barbell. Enter the main doors; my clinic is on the left. No gym membership required.

Call (208) 996-4839